fitness classes
foundational strength
Foundational Strength is where solid movement begins. This class focuses on the fundamentals and building real strength through exercises rooted in physical therapy principles. Whether you're brand new to fitness or looking to move better and hurt less, you'll learn proper movement patterns that carry over into everything you do. All levels are welcome.
*physical therapist-led class
pure strength
Pure Strength is a higher-intensity strength class built for all fitness levels. Expect heavier loads, cardio bursts, and programming designed to build real, lasting strength with an emphasis on proper body mechanics every step of the way. This isn't just about lifting more; it's about moving well while you do it. Come ready to work
functional mobility
Move better, feel better, do more. Functional Mobility is dedicated to improving the way your body moves by targeting joint range of motion, flexibility, and movement quality through mobility drills, corrective exercises, and guided stretching. Class begins with dynamic movement prep and closes with a deep restorative stretch. Whether you're recovering from an injury, managing tightness from daily life, or looking to support your training with better movement, this class meets you where you are. All levels are welcome.
mat pilates
Inspired by classical Pilates and rooted in physical therapy principles, this low-impact class is all about quality of movement. You'll target deep stabilizing muscles, improve posture, and build functional strength from the inside out, all with an emphasis on good mechanics and body awareness. Accessible for all levels and abilities.
Mat Pilates Inspired Edition: Your favorite feel-good Pilates class with a physical therapy edge. This physical therapist led class weaves in evidence-based movement principles to help you target deep stabilizing muscles, move better, and build lasting body awareness.
energize flow
Move with intention. This dynamic yoga flow class links breath to movement as you build strength and power through a sequence of postures. Expect continuous, rhythmic movement that elevates your heart rate while developing stability, body awareness, and functional mobility.
Private Events
Celebrate, connect, and move together. Energize is available for private events including bachelorette parties, bachelor parties, birthday celebrations, team workouts, and more. Whether you're looking for a fun group fitness experience or a one-of-a-kind way to mark a special occasion, we'll create something memorable for your group. Reach out on our contact page to book.
Memberships & pricing
Monthly Unlimited Membership: $195 per month
8x Per Month Membership: $145 per month
10 Class Pack: $240
5 Class Pack: $125
Single Class Pass: $30
2 Weeks Unlimited: $110
3 Class Pack: $65 (first time members only)
Private events: use the contact page to submit a request
How to book
Go to Book Fitness and find a class you love on the schedule. Click “sign up” to view pricing options and book the class.
Let’s move better together!
Cancellation/No Show Policy
All cancellations must be made at least 12 hours before your scheduled class start time. Cancellations within the 12-hour window will result in a $15 fee and forfeiture of that class credit. No-shows will be charged $20 and will forfeit their class credit. Fees are applied to the card on file.